What Is Workplace Retaliation?

In the context of a federal workplace, and as defined by the U.S. Equal Employment Opportunity Commission (EEOC), EEO retaliation occurs when an employer punishes, penalizes, or retaliates against an employee who takes part in an EEO-protected activity, such as participating in an EEO process or “reasonably opposing conduct made unlawful by an EEO law.”

Retaliation is particularly insidious because it often silences the employee who speaks up and discourages others from doing the same. Retaliation can occur in both formal and informal ways and can create a culture of fear in the workplace.

For a consultation with our experienced federal EEOC lawyers, please contact us online or call (800) 801-0598 today.

Formal Retaliation

Retaliation takes many forms, with some being more covert than others. More formal examples of retaliation in the workplace can include the following actions taken by an employer:


As you know, federal employees work hard to fulfill the individual occupational requirements for the occupational series in which they work.

If, after you engage or contemplate engaging in an EEO-protected activity, your employer moves you to a position that is in a lower occupational series, provides fewer benefits, or involves less responsibility, you are likely a target of discriminatory retaliation and should consult with a federal employment retaliation lawyer..

Docked Wages

Any reduction in your wages that is motivated by your protected activities is retaliation. This can happen in obvious ways, such as a reduction of your pay rate. Retaliation through docked wages can also occur in subtler ways, such as a reduction of benefits or an employer’s uncommon refusal to approve overtime work

Reduction of Hours

An employer might let its bias against you show by reducing the amount of time you spend working and, consequently, decreasing the amount of pay you receive. Whether the difference in your working time is by hours, weeks, or months, if you notice a substantial change after participating in an EEO-protected activity, you may have a retaliation claim. (The government can’t do this)


Not every unlawful, retaliatory action of your employer has to affect your pay or stature within a department. An undesirable job assignment can be a go-to form of discriminatory punishment. Many employees unfairly experience the misery of being forced to perform the same work from a new and undesirable location or for a new and unwanted project or team.

Changing of Work Schedule

Any adverse change in the terms or conditions of your work can be an unlawful, retaliatory action, including a difference in your work schedule. If you have to work on undesirable days, or you have to work earlier, later, or longer hours than usual after taking a protected action, the change could be a violation of your rights. 

Micromanagement of Work Tasks

Some federal employees work with micromanaging supervisors their entire careers. However, it’s not uncommon for seemingly trusting and relaxed supervisors to change their behavior after the employee engages in protected activity. Previously independent employees may suddenly find themselves under a proverbial microscope, with their every move being watched.

Denying a Promotion or Pay Raise

While an employer is not obligated to promote you or increase your pay, an employer that blocks your professional advancement could be held accountable under the law.

Take a look at whether you were qualified for any promotions or raises you did not receive. You should also look at whether those who are less qualified than you were promoted to positions you wanted or were given the raises you sought.

If you notice others with less skill, experience, or education are advancing past you, it might be retaliation. And if you were regularly advanced at work until you engaged in protected activity, that could be a sign of retaliation.


Termination after participating in EEO-protected activity and without committing misconduct is a classic example of workplace retaliation. However, not all illegal firings are obvious. If you resign from your job, you could still have been a victim of unlawful termination.

Under the theory of constructive discharge, your employer engages in unlawful discrimination if your employer makes your work experience so untenable that it is reasonable for you to quit. To constructively discharge their employees, many employers utilize the informal retaliation tactics we have listed below.

Featured Case Result

WHAT HAPPENED: We negotiated a $100,000 settlement for the Complainant’s claims of discrimination based on race and retaliation as well as the rescission of removal by the agency at a Disciplinary Appeals Board.

Informal Retaliation

Whether you separate from your employer or remain in your position after experiencing informal retaliation, you have a legal right to complain. More informal examples of workplace retaliation can include the following:

Social Isolation

Have you noticed that you are no longer a part of meetings or group projects at work? Do coworkers no longer speak to you? Has your employer moved your work area to a location where it is more difficult to interact with others? These circumstances at work can be retaliation in the form of social isolation.

If you are excluded from work opportunities or the rest of the working community (either literally or figuratively) because you asserted their rights, your employer is committing unlawful retaliation.

Harassment, Including Bullying, Intimidation, Threats, and Verbal Abuse

Bullying, threats, verbal abuse, and intimidation all fall under the umbrella of harassment. 

Retaliatory harassment occurs when:

  • To keep your job or receive work benefits, you have had to endure unwelcome conduct motivated by your EEO-protected activities; or 
  • You have had to endure unwelcome conduct that is so extreme or pervasive that a reasonable person would call your workplace a hostile environment. 

This harassment may come in the form of jokes, insults, stereotyping, threats against you or your job, offensive gestures, or other offensive behavior. 

Other Forms of Retaliation at Work

Other ways EEO retaliation occurs include unfairly negative performance evaluations, changes in working conditions, and unnecessary or unfair criticism or scrutiny. No matter how retaliation occurs, it’s harmful and damaging to both the target and the workplace as a whole.

[DOWNLOAD] Protections Against Retaliation in the Federal Workplace

Five Examples of Retaliation in the Workplace

Now we know the general forms retaliation can take. However, it’s helpful to review a few potential real-world examples. 

The Whistleblower’s Woes

Jane, a dedicated federal employee at the Department of Energy (DOE), uncovered fraudulent activities within her work group. Believing in the importance of integrity, she courageously reported the misconduct to her superiors. However, she did not receive the praise and gratitude she expected. Instead, she noticed a few changes within weeks of her disclosure.

First, her work assignments became increasingly difficult. Then, during her annual appraisal, her performance reviews dipped for the first time in her career. Next, she realized she was being mysteriously excluded from crucial meetings. Jane’s brave act of whistleblowing unleashed a torrent of workplace retaliation.

The Leave Taker’s Lament

Mike was a dedicated analyst with the Federal Bureau of Investigation. Last summer, he requested Family and Medical Leave Act (FMLA) leave to care for his ailing father, who had advanced Alzheimer’s. Like anyone else, Mike expected understanding and compassion, as FMLA leave is a right for any eligible employee. 

But upon his return, he discovered a budding nightmare of retaliation. First, his workload doubled. Then his responsibilities diminished, and he no longer got to enjoy some of his favorite work duties. His colleagues, once friendly and supportive, now shunned him.

A few months after this worsening trend of retaliation, Mike received word that his employer was proposing a demotion. Mike’s decision to prioritize family had seemingly spawned a retaliatory response from his employer, casting a long shadow over his once-promising federal career.

The Discrimination Defender’s Dilemma

Nina is an African American federal employee of the Department of Justice (DOJ). One day, she overheard one of her colleagues in a nearby cubicle refer to her with a vile racist slur. In response, she filed a complaint with the EEOC, alleging racial discrimination within her workplace.

After a long period of litigation, an administrative judge determined her allegations were well-founded and awarded damages. However, now Nina’s colleagues and supervisors treat her as a pariah and brand her a “troublemaker.” 

The Hero’s Hardships

Alex, a male supervisor at the Department of Homeland Security, witnessed a fellow supervisor sexually harassing one of his female subordinates. Disturbed by the behavior, Alex reported the incident to DHS Human Resources (HR). Shockingly, he quickly found himself in the crosshairs of workplace retaliation.

His promotion, which he was finally about to receive after months of hard work, was inexplicably delayed. Then, his supervisor began micromanaging him and scrutinizing all of his actions. Just last week, his supervisor announced that he was being transferred to a remote DHS post 250 miles away because of “budget cuts.” All these actions were mere retaliation for his right actions. 

The Accommodation Advocate’s Adversity

Samantha works as an accountant with the Defense Finance and Accounting Service (DFAS). Because she was recently diagnosed with frequent debilitating migraines, she requested reasonable accommodations to help her perform her job more effectively. Her request, however, was met with disdain and ridicule.

Rather than obtaining the work flexibility she requested, her supervisor told her she “didn’t have a real disability.” He then decided to assign her tasks well beyond her capabilities. On top of that, her colleagues mocked her condition and claimed she was merely “faking it.”

Things got even worse for Samantha when her supervisor began documenting trivial performance hiccups as serious “attitude issues.” Samantha’s quest for a fair work environment had inadvertently exposed her to the relentless grip of workplace retaliation.

EEO Retaliation Laws & The Burlington Northern Case

In 2006, the U.S. Supreme Court heard the case Burlington Northern & Santa Fe Railway Co. v. White, 126 S. Ct. 2405 (2006) and resolved the question regarding what employer acts could be considered retaliatory.

In this case, the Supreme Court found that a complainant must demonstrate that “a reasonable employee would have found the challenged action materially adverse, which in this context means it well might have dissuaded a reasonable worker from making or supporting a charge of discrimination.”

According to the EEOC, the following three conditions must be met to prove a legal claim of retaliation:

  • The complainant engaged in a prior protected activity;
  • The employer took a materially adverse action; and
  • Retaliation caused the employer’s action.

In addition to the aforementioned Burlington Northern case, the 2011 case, Williams v. Department of the Army, 111 LRP 34408, and the 2009 case, Vincent v. U.S. Postal Service, 109 LRP 51661, helped define per se violations of EEO anti-discrimination law and per se interference with the EEO process.

If managers or supervisors make comments that are likely to inhibit an employee’s or their coworker’s desire to engage in an EEO activity, it may be considered by the EEOC as a per se violation of anti-discrimination law. Even comments that express hurt regarding an EEO complaint or offering advice to an employee regarding the risks of filing an EEO complaint can be found unlawful. Additionally, proving a per se violation does not require a legal finding of intent.

Meanwhile, comments that can be found reasonably likely to discourage employees from taking part in EEO activities are considered per se interference with the EEO process. With these cases, it is irrelevant if the bad actors succeed in deterring the complainant from pursuing their EEO claim.

What Does Retaliation Look Like in the Federal Workplace?

Unfortunately, retaliation is all too common in federal workplaces. In fact, according to the EEOC, retaliation is the number one alleged form of discrimination reported in the federal sector and the most common finding in federal sector discrimination cases.

Retaliation in the federal workplace looks very similar to retaliation in the corporate world. Full-time, part-time, temporary, and seasonal employees can all be victims of retaliation. It can even happen to applicants and former employees.

Furthermore, retaliation does not just occur between managers and their direct reports. Supervisors, foremen, department heads, executives, and anyone in a managerial position or a position of power over the employee can be guilty of retaliation.

Reporting discrimination or discriminatory actions in the workplace is called a protected activity. Retaliation can occur before or after a report has been made. For example, suppose an employer knows that an employee is planning to file a report. They may retaliate against that employee before the employee files the report in an attempt to intimidate the employee from making the report.

What to Do If You Have Been a Victim of Retaliation

Federal employees have a right to work in a workplace free of discrimination and the fear of retaliation when discriminatory practices are reported. When retaliation occurs, everyone loses. If you are experiencing retaliation, you might be feeling isolated, overwhelmed, and scared. You are not alone in this, and you have options.

Do I Need Legal Representation?

When retaliation occurs, you may not know where to turn or who to go to for help. You may be afraid of losing your job or being on the receiving end of further retaliation. This is where a federal employment law attorney can help.

If you have been the victim of EEO retaliation in the federal workplace, you have the right to file a complaint, and you may be able to seek compensation for the damages you incurred as a result of the retaliation.

For example, clients have received damages for lost wages due to missed work, compensation for emotional distress, and recovery of denied benefits. In some cases, we have also helped clients recover jobs from which they were fired.

At Pines Federal, we exclusively represent federal employees in EEO retaliation cases, and we can use our extensive experience to help you. Send us a message online or call (800) 801-0598 to discuss your case with one of our lawyers.